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Sorghum Sorghum is a gluten-free grain that’s high in protein, magnesium, B vitamins, and several protective phenolic compounds such as ferulic acid, gallic acid, luteolin, and apigenin.—Jillian Kubala, Health, 8 Apr. 2026 Yogurt is a nutrient-dense food that contains protein, probiotics (live beneficial microbes), calcium, zinc, and B vitamins.—Amber J. Tresca, Verywell Health, 4 Apr. 2026 Nutrients such as amino acids, iron, zinc and B vitamins are essential for producing neurotransmitters like serotonin and dopamine, which influence mood and motivation.—Leeann Weintraub, Daily News, 2 Apr. 2026 Folic acid is a form of folate, which is a key B vitamin that is crucial for helping your body make new cells.—Sara Moniuszko, USA Today, 31 Mar. 2026 See All Example Sentences for B vitamin